1 serving of pineapple and ham pizza contains 158 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This has a relatively low calorie density, with 134 Calories per 100g.
- Makes
 - 16 servings
 - Prep Time
 - 60 minutes
 - Cook Time
 - 15 minutes
 
Ingredients
Directions
- Preheat the oven to 400°F.
 - Combine warm water and yeast in a bowl; let it rest for 5 minutes until frothy.
 - In a stand mixer bowl, combine flour, salt, garlic powder, black pepper, oregano, and basil. Whisk until evenly mixed, then add the water/yeast mixture. Use the bread hook until ingredients are just combined. Move to a floured counter and knead a few times.
 - Grease a bowl with olive oil and place the dough in the bowl. Cover with a damp towel and let rise until doubled in size, about an hour.
 - Divide the dough into two balls. Flour the bottom of the dough balls and place them on a wax paper-lined baking sheet.
 - Starting from the center, use your fingertips to press down the dough gently into a circle, avoiding the crust area. Top with sauce, cheese, chopped pineapple, and ham.
 - Bake at 400°F until the bottom is golden and the cheese is bubbly, about 15 minutes. Enjoy!
 
Nutrition Facts
For 1 serving of pineapple and ham pizza (118g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 158 | |
| Fats | 3g | 4% | 
| Saturated fats | 2g | 8% | 
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% | 
| Sodium | 317mg | 14% | 
| Carbs | 25g | 9% | 
| Net carbs | 23g | |
| Fiber | 2g | 7% | 
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 130mg | 13% | 
| Iron | 2mg | 22% | 
| Potassium | 196mg | 4% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% | 
| Copper | 0.1mg | 12% | 
| Fluoride | 11μg | |
| Folate (B9) | 67μg | 17% | 
| Lycopene | 4256μg | |
| Magnesium | 20mg | 5% | 
| Manganese | 0.3mg | 13% | 
| Niacin | 2mg | 14% | 
| Pantothenic acid | 0.4mg | 7% | 
| Phosphorus | 118mg | 17% | 
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 18% | 
| Selenium | 12μg | 22% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% | 
| Vitamin A IU | 218IU | |
| Vitamin A | 25μg | 3% | 
| Vitamin B12 | 0.1μg | 6% | 
| Vitamin B6 | 0.1mg | 9% | 
| Vitamin C | 5mg | 5% | 
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 3% | 
| Vitamin K | 5μg | 4% | 
| Zinc | 1mg | 8% | 
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% | 
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |












