1 serving of pineapple chicken (chicken with pineapple and rice) contains 440 Calories. The macronutrient breakdown is 60% carbs, 21% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and magnesium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- fry all this stuff together
Nutrition Facts
For 1 serving of pineapple chicken (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 11g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 541mg | 24% |
| Carbs | 66g | 24% |
| Net carbs | 62g | |
| Fiber | 4g | 13% |
| Sugar | 10g | |
| Protein | 20g | |
| Calcium | 35mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 379mg | 8% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 3mg | 146% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 339mg | 48% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 250IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |