2 smoothie of pineapple ginger fruit smoothie contains 291 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of fiber (38% of your Daily Value), potassium (30% of your Daily Value), and vitamin a (56% of your Daily Value).
- Makes
- 2 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Add the banana, peach, kale, spinach, pineapple, and peeled ginger to a blender and blend on high until completely smooth, stopping to scrape down the sides if needed.
- Thin with a splash of cold water if needed and add ice for extra chill. Serve immediately for best texture.
Nutrition Facts
For 2 smoothie of pineapple ginger fruit smoothie (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 53mg | 2% |
| Carbs | 71g | 26% |
| Net carbs | 60g | |
| Fiber | 11g | 38% |
| Sugar | 45g | |
| Protein | 7g | |
| Calcium | 168mg | 17% |
| Iron | 3mg | 38% |
| Potassium | 1409mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 5990μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 161% |
| Fluoride | 9μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 3mg | 117% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 148mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 10167IU | |
| Vitamin A | 508μg | 56% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 188mg | 209% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 623μg | 519% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 20g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |