1 serving of pineapple ham (perfect for lunch and diner) contains 280 Calories. The macronutrient breakdown is 39% carbs, 28% fat, and 33% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 90 minutes
Ingredients
Brown sugar 1 cup packed or 220g
Nutrition Facts
For 1 serving of pineapple ham (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1674mg | 73% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 2% |
| Sugar | 25g | |
| Protein | 23g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 491mg | 10% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.2mg | 23% |
| Fluoride | 15μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 272mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 22IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 21g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |