Pineapple Shrimp Salad

Pineapple Shrimp Salad
Fat 51%Carbs 31%Protein 19%
Percent Calories

2 serving of pineapple shrimp salad contains 772 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 19% protein. This is a good source of protein (69% of your Daily Value), fiber (76% of your Daily Value), and potassium (41% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Pat the shrimp dry and season lightly with salt and pepper.
  2. Heat the olive oil in a skillet over medium heat, then cook the shrimp until opaque and pink, 2–3 minutes per side. Transfer to a plate to cool slightly.
  3. In a large bowl, combine the chopped red onion, pineapple chunks, red bell pepper, avocado, lime juice, and shredded lettuce.
  4. Add the shrimp and toss gently to coat. Season to taste with additional lime juice, salt, and pepper. Serve right away.

Nutrition Facts

For 2 serving of pineapple shrimp salad (933g)

NutrientValue%DV
Calories772
Fats46g 59%
Saturated fats7g 34%
Trans fats0g
Cholesterol286mg 95%
Sodium1622mg 71%
Carbs63g 23%
Net carbs41g
Fiber21g 76%
Sugar23g
Protein39g
Calcium233mg 23%
Iron4mg 44%
Potassium1905mg 41%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene6324μg
Caffeine0mg
Choline239mg 43%
Copper1mg 104%
Fluoride14μg
Folate (B9)406μg 102%
Lycopene0μg
Magnesium157mg 37%
Manganese2mg 93%
Niacin9mg 59%
Pantothenic acid4mg 88%
Phosphorus731mg 104%
Retinol122μg
Riboflavin (B2)1mg 43%
Selenium69μg 125%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU11347IU
Vitamin A669μg 74%
Vitamin B123μg 105%
Vitamin B61mg 108%
Vitamin C224mg 248%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E11mg 71%
Vitamin K153μg 127%
Zinc4mg 38%
Sugars
Sugar23g
Sucrose10g
Glucose9g
Fructose7g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats7g 34%
Monounsaturated fats30g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g