Pineapple Upside-Down Cake

Fat 45%Carbs 50%
Percent Calories

1 slice of pineapple upside-down cake contains 330 Calories. The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Makes
12 slice
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

  • Brown sugar

    ¾ cup unpacked or 109g

  • Pineapple

    Canned, water pack, solids and liquids

    12 slice or ring (3" dia) with liquid or 564g

  • Cherries

    Sweet, canned, pitted, heavy syrup, drained

    ½ cup or 90g

  • Wheat flour

    Whole-grain

    1 ½ cup or 180g

  • Baking powder

    Leavening agents, double-acting, sodium aluminum sulfate

    1 tbsp or 14g

  • Salt

    Table

    1 dash or 0.4g

  • Sugar

    White, granulated sugar

    1 cup or 200g

  • Egg

    Whole, fresh eggs

    3 large or 150g

  • Butter

    Unsalted

    1 cup or 227g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    ½ cup or 122g

Directions

  1. (source: https://www.nickstellino.com/recipe/pineapple-upside-down-cake/)
  2. In a saucepan over medium heat, mix the brown sugar and the butter, and cook, stirring well, until the mixture starts to brown, about 2 to 3 minutes. Turn off the heat. Pour this mixture into a baking pan, then add the pineapple rings. Place a cherry in the center of each pineapple ring and a few cherries around the outside of each ring. Preheat the oven to 375 degrees. To prepare the Batter: In a bowl, combine all the dry ingredients (see note above about the flour), then add the eggs and mix well, stirring with a wooden spoon. Add the melted butter and the milk, and keep stirring until they are completely incorporated. The batter will be stiff. Pour it over the pineapple and spread it well. Then bake in the oven for 45 minutes. Let the cake rest for at least 10 to 15 minutes, then loosen the sides of the cake with a butter knife and invert it onto a serving dish.

Nutrition Facts

For 1 slice of pineapple upside-down cake (138g)

NutrientValue%DV
Calories330
Fats17g 22%
Saturated fats10g 51%
Trans fats1g
Cholesterol88mg 29%
Sodium163mg 7%
Carbs43g 16%
Net carbs41g
Fiber2g 8%
Sugar31g
Protein4g
Calcium112mg 11%
Iron1mg 15%
Potassium174mg 4%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline49mg 9%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 49%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus121mg 17%
Retinol153μg
Riboflavin (B2)0.1mg 8%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU596IU
Vitamin A157μg 17%
Vitamin B120.2μg 8%
Vitamin B60.1mg 10%
Vitamin C4mg 4%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar31g
Sucrose25g
Glucose0.2g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats10g 51%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g