Pink salmon
Fish, cooked, dry heat
2 fillet of pink salmon (Fish, cooked, dry heat) contains 759 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (978% of your Daily Value).
Nutrition Facts
For 2 fillet of pink salmon (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 759 | |
| Fats | 26g | 34% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 273mg | 91% |
| Sodium | 446mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 122g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 2177mg | 46% |
| Vitamin D | 64μg | 430% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 562mg | 102% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 0.1mg | 3% |
| Niacin | 48mg | 297% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 1552mg | 222% |
| Retinol | 208μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 186μg | 339% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 625IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 23μg | 978% |
| Vitamin B6 | 3mg | 266% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2589IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 64μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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