½ fillet of pink salmon (Fish, cooked, dry heat) contains 190 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (244% of your Daily Value).
Nutrition Facts
For ½ fillet of pink salmon (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 112mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 544mg | 12% |
| Vitamin D | 16μg | 107% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 388mg | 55% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 156IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 6μg | 244% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 647IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Pink salmon Fish, raw
Pink Salmon Fremont Fish Market
Pink Salmon, Wild Alaska, Premium Black Top
Pink Salmon, Wild, Whole Fillet Fish Market
Wild Caught Pink Salmon, Skin On, Boneless Fremont Fish Market- Pink Salmon, Wild Alaska Ocean Beauty