Pink salmon

Fish, cooked, dry heat

Fat 33%Protein 67%
Percent Calories

200 grams of pink salmon (Fish, cooked, dry heat) contains 306 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (394% of your Daily Value).

Nutrition Facts

For 200 grams of pink salmon

NutrientValue%DV
Calories306
Fats11g 14%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol110mg 37%
Sodium180mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein49g
Calcium16mg 2%
Iron1mg 11%
Potassium878mg 19%
Vitamin D26μg 173%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline227mg 41%
Copper0.2mg 17%
Fluoride
Folate (B9)10μg 3%
Lycopene0μg
Magnesium64mg 15%
Manganese0mg 1%
Niacin19mg 120%
Pantothenic acid2mg 49%
Phosphorus626mg 89%
Retinol84μg
Riboflavin (B2)0.3mg 19%
Selenium75μg 137%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU252IU
Vitamin A84μg 9%
Vitamin B129μg 394%
Vitamin B61mg 107%
Vitamin C0mg 0%
Vitamin D IU1044IU
Vitamin D2
Vitamin D326μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine0.4g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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