1 fillet of pink salmon (Fish, cooked, dry heat) contains 379 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (489% of your Daily Value).
Nutrition Facts
For 1 fillet of pink salmon (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 136mg | 45% |
| Sodium | 223mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 61g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 1089mg | 23% |
| Vitamin D | 32μg | 215% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0mg | 1% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 776mg | 111% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 93μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 312IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 12μg | 489% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1295IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 32μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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