Pinto Bean Salad
2 serving of pinto bean salad contains 694 Calories The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (36% of your Daily Value), fiber (117% of your Daily Value), and potassium (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the avocado, cherry tomatoes, bell pepper, and onion. Combine with chopped lettuce, pinto beans, and Italian dressing. Serve and enjoy!
Nutrition Facts
For 2 serving of pinto bean salad (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1220mg | 53% |
| Carbs | 83g | 30% |
| Net carbs | 51g | |
| Fiber | 33g | 117% |
| Sugar | 24g | |
| Protein | 20g | |
| Calcium | 222mg | 22% |
| Iron | 7mg | 87% |
| Potassium | 2882mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 368μg | |
| Beta carotene | 7874μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 1mg | 114% |
| Fluoride | 21μg | |
| Folate (B9) | 445μg | 111% |
| Lycopene | 7668μg | |
| Magnesium | 201mg | 48% |
| Manganese | 2mg | 71% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 468mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 13852IU | |
| Vitamin A | 694μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 187mg | 208% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 179μg | 149% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |