2 cup of pinto beans (Mature seeds, raw) contains 1339 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (148% of your Daily Value), fiber (214% of your Daily Value), and potassium (114% of your Daily Value).
Nutrition Facts
For 2 cup of pinto beans (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1339 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 241g | 88% |
| Net carbs | 182g | |
| Fiber | 60g | 214% |
| Sugar | 8g | |
| Protein | 83g | |
| Calcium | 436mg | 44% |
| Iron | 20mg | 245% |
| Potassium | 5377mg | 114% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 256mg | 46% |
| Copper | 3mg | 383% |
| Fluoride | – | |
| Folate (B9) | 2027μg | 507% |
| Lycopene | 0μg | |
| Magnesium | 679mg | 162% |
| Manganese | 4mg | 193% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 1586mg | 227% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 229% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 18% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 132g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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