1 serving of pinwheels (Tortilla, Turkey, Lettuce, Slice Cheese, Cream Cheese) contains 234 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ¹¹⁄₁₆ oz or 20g
Cream cheese 1 tbsp or 15g
Nutrition Facts
For 1 serving of pinwheels (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 61mg | 20% |
| Sodium | 731mg | 32% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 20% |
| Potassium | 299mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1405μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 7μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 259mg | 37% |
| Retinol | 103μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2686IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |