Pipe Rigate
ala Carbonara
100 g of pipe rigate (ala Carbonara) contains 853 Calories The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (76% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (34% of your Daily Value).
- Makes
- 400 g
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the pasta according to the packet instructions when it comes to time, making sure the pasta is al dente.
- Cut the skin off the bacon (making sure to leave the peppery/seasoned crust), then slice it into thin strips.
- Put the large fry pan on the stove at a low to medium heat. For the carbonara recipe to be just right, add the bacon into the pan, let it cook very slowly and it will create its own delicious oil.
- Let the bacon simmer and crisp up very gently
- Get your mixing bowl and add 5 eggs, then whisk them really well.
- Add the grana padano cheese to make this pasta carbonara recipe, and lots of pepper before mixing it together really well. This will create a scrumptious cream for you to add to your pasta
- Once the pasta has boiled to your preferred taste, using a set of tongs, take out the pasta from the boiling water and add it straight to the pan, making sure small drops of the water mix into the pan too.
- Turn off the cook top, so the pasta and bacon stop cooking
- Next, using the ladle, get a full scoop of pasta water out of the pot and add it to the egg and cheese cream, then mix through well using a fork
- Turn the cook top back on a low heat, add some pasta water to the pan, and now, pour the cream over the top, then mix it through using your tongs – be gentle, but fast! Let it cook through but don’t let the eggs scramble or you will end up with a frittata!
- Keep mixing the cream through until it just starts to thicken, stir is through and then serve
Nutrition Facts
For 100 g of pipe rigate (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 853 | |
Fats | 42g | 54% |
Saturated fats | 9g | 43% |
Trans fats | 0.1g | |
Cholesterol | 265mg | 88% |
Sodium | 420mg | 18% |
Carbs | 73g | 27% |
Net carbs | 70g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 43g | |
Calcium | 37mg | 4% |
Iron | 1mg | 16% |
Potassium | 185mg | 4% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 208mg | 38% |
Copper | 0.1mg | 9% |
Fluoride | 3μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0mg | 1% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 196mg | 28% |
Retinol | 106μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 356IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 59IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.5g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |