Pipe Rigate

ala Carbonara

Fat 45%Carbs 35%Protein 20%
Percent Calories

100 g of pipe rigate (ala Carbonara) contains 853 Calories The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (76% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (34% of your Daily Value).

Makes
400 g
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the pasta according to the packet instructions when it comes to time, making sure the pasta is al dente.
  2. Cut the skin off the bacon (making sure to leave the peppery/seasoned crust), then slice it into thin strips.
  3. Put the large fry pan on the stove at a low to medium heat. For the carbonara recipe to be just right, add the bacon into the pan, let it cook very slowly and it will create its own delicious oil.
  4. Let the bacon simmer and crisp up very gently
  5. Get your mixing bowl and add 5 eggs, then whisk them really well.
  6. Add the grana padano cheese to make this pasta carbonara recipe, and lots of pepper before mixing it together really well. This will create a scrumptious cream for you to add to your pasta
  7. Once the pasta has boiled to your preferred taste, using a set of tongs, take out the pasta from the boiling water and add it straight to the pan, making sure small drops of the water mix into the pan too.
  8. Turn off the cook top, so the pasta and bacon stop cooking
  9. Next, using the ladle, get a full scoop of pasta water out of the pot and add it to the egg and cheese cream, then mix through well using a fork
  10. Turn the cook top back on a low heat, add some pasta water to the pan, and now, pour the cream over the top, then mix it through using your tongs – be gentle, but fast! Let it cook through but don’t let the eggs scramble or you will end up with a frittata!
  11. Keep mixing the cream through until it just starts to thicken, stir is through and then serve

Nutrition Facts

For 100 g of pipe rigate (263g)

NutrientValue%DV
Calories853
Fats42g 54%
Saturated fats9g 43%
Trans fats0.1g
Cholesterol265mg 88%
Sodium420mg 18%
Carbs73g 27%
Net carbs70g
Fiber3g 11%
Sugar1g
Protein43g
Calcium37mg 4%
Iron1mg 16%
Potassium185mg 4%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline208mg 38%
Copper0.1mg 9%
Fluoride3μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 1%
Niacin2mg 13%
Pantothenic acid1mg 25%
Phosphorus196mg 28%
Retinol106μg
Riboflavin (B2)0.3mg 26%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU356IU
Vitamin A106μg 12%
Vitamin B121μg 34%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU59IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K0.2μg 0.2%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.5g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g