Pita bread

White, enriched

Pita bread
Carbs 83%Protein 13%
Percent Calories

¾ pita, small of pita bread (White, enriched) contains 58 Calories The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This has a relatively high calorie density, with 275 Calories per 100g.

Nutrition Facts

For ¾ pita, small of pita bread (21g)

NutrientValue%DV
Calories58
Fats0.3g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium113mg 5%
Carbs12g 4%
Net carbs11g
Fiber0.5g 2%
Sugar0.3g
Protein2g
Calcium18mg 2%
Iron1mg 7%
Potassium25mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3mg 1%
Copper0mg 4%
Fluoride
Folate (B9)22μg 6%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 4%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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