1 serving 2 servings per 10.9 oz package of pizza (Meat and vegetable topping, regular crust, frozen, cooked) contains 489 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package 24.2 oz pizza
- 1 package 24.2 oz pizza
- 2 package 24.2 oz pizza
- 0.5 package 22.85 oz pizza
- 1 package 22.85 oz pizza
- 2 package 22.85 oz pizza
- 0.5 package 10.9 oz pizza
- 1 package 10.9 oz pizza
- 2 package 10.9 oz pizza
- 0.5 serving 5 servings per 24.2 oz package
- 1 serving 5 servings per 24.2 oz package
- 2 serving 5 servings per 24.2 oz package
- 0.5 serving 5 servings per 22.85 oz package
- 1 serving 5 servings per 22.85 oz package
- 2 serving 5 servings per 22.85 oz package
- 0.5 serving 2 servings per 10.9 oz package
- 1 serving 2 servings per 10.9 oz package
- 2 serving 2 servings per 10.9 oz package
Nutrition Facts
For 1 serving 2 servings per 10.9 oz package of pizza (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 26g | 33% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 28mg | 9% |
| Sodium | 982mg | 43% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 20g | |
| Calcium | 269mg | 27% |
| Iron | 2mg | 30% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 156μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 3213μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 320mg | 46% |
| Retinol | 103μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 600IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | – | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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