1 serving 6 servings per 30.7 oz package of pizza (Meat and vegetable topping, rising crust, frozen, cooked) contains 404 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), fiber (12% of your Daily Value), and potassium (6% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package 34.98 oz pizza
- 1 package 34.98 oz pizza
- 2 package 34.98 oz pizza
- 0.5 package 30.7 oz pizza
- 1 package 30.7 oz pizza
- 2 package 30.7 oz pizza
- 0.5 package 14.3 oz pizza
- 1 package 14.3 oz pizza
- 2 package 14.3 oz pizza
- 0.5 serving 6 servings per 34.98 oz package
- 1 serving 6 servings per 34.98 oz package
- 2 serving 6 servings per 34.98 oz package
- 0.5 serving 6 servings per 30.7 oz package
- 1 serving 6 servings per 30.7 oz package
- 2 serving 6 servings per 30.7 oz package
- 0.5 serving 3 servings per 14.3 oz package
- 1 serving 3 servings per 14.3 oz package
- 2 serving 3 servings per 14.3 oz package
Nutrition Facts
For 1 serving 6 servings per 30.7 oz package of pizza (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 18g | 22% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 28mg | 9% |
| Sodium | 954mg | 41% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 19g | |
| Calcium | 231mg | 23% |
| Iron | 2mg | 25% |
| Potassium | 282mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 2830μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 314mg | 45% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 529IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | – | |
| Maltose | 4g | |
| Galactose | 0.2g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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