Portabella Pizza
1 serving of portabella pizza contains 108 Calories. The macronutrient breakdown is 20% carbs, 52% fat, and 28% protein. This is a good source of potassium (9% of your Daily Value) and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Line a baking pan with foil and lightly coat with olive oil to prevent sticking.
- Clean the portabella mushrooms by removing the gills and wiping them with a damp paper towel.
- Fill each mushroom cap with approximately 2 tablespoons of tomato sauce, layer with 3 slices of pepperoni, and sprinkle with mozzarella, parmesan, oregano, and garlic powder.
- Bake for 25 minutes or until the cheese is melted and the mushrooms are tender. Serve immediately.
Nutrition Facts
For 1 serving of portabella pizza (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 108 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 17mg | 6% |
| Sodium | 246mg | 11% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 151mg | 15% |
| Iron | 1mg | 10% |
| Potassium | 434mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 11μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 4255μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 195mg | 28% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 224IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |