Fathead Pizza

1 serving of fathead pizza contains 1389 Calories The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (149% of your Daily Value), fiber (37% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- Place the mozzarella and cubed cream cheese in a medium microwave-safe bowl.
- Microwave for 1 minute, stir, then microwave for another 30 seconds and stir again until smooth.
- Mix in the egg and almond flour until a dough forms.
- With wet hands, spread the dough thinly on parchment paper. If the dough becomes stringy, microwave for another 20 seconds.
- Dock the dough with a fork to prevent bubbling, sprinkle with garlic salt, and bake in the oven.
- After 8 minutes, check for bubbles and poke any large ones with a fork.
- Continue baking for a total of 12-14 minutes, or until the top is slightly browned.
- Add your toppings and return to the oven for a few more minutes.
Nutrition Facts
For 1 serving of fathead pizza (537g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1389 | |
Fats | 105g | 135% |
Saturated fats | 33g | 163% |
Trans fats | 1g | |
Cholesterol | 346mg | 115% |
Sodium | 31816mg | 1383% |
Carbs | 27g | 10% |
Net carbs | 17g | |
Fiber | 10g | 37% |
Sugar | 10g | |
Protein | 84g | |
Calcium | 1648mg | 165% |
Iron | 4mg | 55% |
Potassium | 705mg | 15% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 310μg | |
Caffeine | 0mg | |
Choline | 211mg | 38% |
Copper | 0.3mg | 30% |
Fluoride | 33μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 12764μg | |
Magnesium | 72mg | 17% |
Manganese | 0.4mg | 19% |
Niacin | 4mg | 23% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 1034mg | 148% |
Retinol | 327μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 59μg | 107% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1611IU | |
Vitamin A | 352μg | 39% |
Vitamin B12 | 3μg | 125% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 65IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 9μg | 7% |
Zinc | 7mg | 63% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 33g | 163% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 13g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.2g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 5g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |