Fathead Pizza

Fathead Pizza
Fat 68%Protein 24%
Percent Calories

1 serving of fathead pizza contains 1389 Calories The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (149% of your Daily Value), fiber (37% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Place the mozzarella and cubed cream cheese in a medium microwave-safe bowl.
  3. Microwave for 1 minute, stir, then microwave for another 30 seconds and stir again until smooth.
  4. Mix in the egg and almond flour until a dough forms.
  5. With wet hands, spread the dough thinly on parchment paper. If the dough becomes stringy, microwave for another 20 seconds.
  6. Dock the dough with a fork to prevent bubbling, sprinkle with garlic salt, and bake in the oven.
  7. After 8 minutes, check for bubbles and poke any large ones with a fork.
  8. Continue baking for a total of 12-14 minutes, or until the top is slightly browned.
  9. Add your toppings and return to the oven for a few more minutes.

Nutrition Facts

For 1 serving of fathead pizza (537g)

NutrientValue%DV
Calories1389
Fats105g 135%
Saturated fats33g 163%
Trans fats1g
Cholesterol346mg 115%
Sodium31816mg 1383%
Carbs27g 10%
Net carbs17g
Fiber10g 37%
Sugar10g
Protein84g
Calcium1648mg 165%
Iron4mg 55%
Potassium705mg 15%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene310μg
Caffeine0mg
Choline211mg 38%
Copper0.3mg 30%
Fluoride33μg
Folate (B9)53μg 13%
Lycopene12764μg
Magnesium72mg 17%
Manganese0.4mg 19%
Niacin4mg 23%
Pantothenic acid2mg 40%
Phosphorus1034mg 148%
Retinol327μg
Riboflavin (B2)1mg 74%
Selenium59μg 107%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1611IU
Vitamin A352μg 39%
Vitamin B123μg 125%
Vitamin B60.5mg 37%
Vitamin C7mg 8%
Vitamin D IU65IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K9μg 7%
Zinc7mg 63%
Sugars
Sugar10g
Sucrose0.1g
Glucose5g
Fructose2g
Lactose2g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats33g 163%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid13g
Glycine2g
Histidine2g
Hydroxyproline0.2g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline5g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine3g
Valine4g