100 grams of pizza (pepperoni topping, regular crust, frozen, cooked) contains 296 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), calcium (15% of your Daily Value), and iron (30% of your Daily Value).
Nutrition Facts
For 100 grams of pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 15mg | 5% |
| Sodium | 618mg | 27% |
| Carbs | 29g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 8% |
| Sugar | – | |
| Protein | 11g | |
| Calcium | 151mg | 15% |
| Iron | 2mg | 30% |
| Potassium | 198mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 207mg | 30% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 20μg | 36% |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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