Pizza Pockets

Fat 54%Carbs 29%Protein 17%
Percent Calories

1 servings of pizza pockets contains 588 Calories The macronutrient breakdown is 29% carbs, 54% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and calcium (39% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Heat the olive oil in a medium-sized, heavy frying pan over a medium-high heat. Add the sausage and cook until crumbled and golden, about five minutes. Add the rocket and cook until wilted.Turn off the heat and allow to cool for about 10 mins. Add the cream cheese, 35g of the Parmesan, salt and pepper and stir to combine. Set aside. Preheat the oven to 200C/gas mark 6. Roll out the pizza dough on a lightly floured surface to a thin 50cm by 30cm rectangle. Cut the rectangle in half lengthwise. Cut each half into 8 equal rectangles.Spoon the sausage topping onto half of each of the rectangles. Using a pastry brush, brush the edges of the rectangle with beaten egg. Close the rectangle of pizza dough over the topping. Use a fork to seal and crimp the edges.Place the pizza pockets onto a greaseproof paper-lined baking sheet. Brush the top of each pizza pocket with beaten egg and sprinkle with the remaining Parmesan. Bake until golden, about 15 to 17 minutes.Meanwhile, heat the marinara sauce over a low heat in a medium saucepan. Serve the hot pizza pockets with the marinara sauce alongside for dipping. ADVERTISEMENT
  2. (source: http://www.foodnetwork.co.uk/article/delicious-dinner-recipes-fussy-toddlers.html)

Nutrition Facts

For 1 servings of pizza pockets (218g)

NutrientValue%DV
Calories588
Fats35g 45%
Saturated fats14g 71%
Trans fats0.2g
Cholesterol109mg 36%
Sodium1500mg 65%
Carbs42g 15%
Net carbs40g
Fiber2g 8%
Sugar1g
Protein25g
Calcium393mg 39%
Iron4mg 47%
Potassium328mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene40μg
Caffeine0mg
Choline58mg 10%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)51μg 13%
Lycopene2μg
Magnesium38mg 9%
Manganese0.3mg 14%
Niacin3mg 19%
Pantothenic acid1mg 16%
Phosphorus423mg 60%
Retinol155μg
Riboflavin (B2)0.4mg 32%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU589IU
Vitamin A159μg 18%
Vitamin B121μg 51%
Vitamin B60.2mg 17%
Vitamin C6mg 6%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc3mg 29%
Sugars
Sugar1g
Sucrose0.3g
Glucose8g
Fructose1g
Lactose1g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats14g 71%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g