1 serving of pizza quesadilla contains 394 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), potassium (13% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
8" Whole Wheat Tortill 2 Tortilla or 200g
Directions
- Pre-heat toaster oven or regular oven, to 400 degrees F (200 degrees C).
- Line pan with vegetable oil.
- Brush tortilla with a little bit of oil and add sauce, toppings, and cheese.
- Cook in oven for 10 minutes or until cheese is browned. Enjoy!
Nutrition Facts
For 1 serving of pizza quesadilla
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 766mg | 33% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | 322mg | 32% |
| Iron | 2mg | 24% |
| Potassium | 605mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2203μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 18% |
| Fluoride | 28μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 16275μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 211mg | 30% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3807IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 163μg | 136% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |