Kirkland Signature Plain Bagel

Carbs 82%Protein 15%
Percent Calories

1 bagel of Kirkland Signature plain bagel contains 300 Calories The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of protein (20% of your Daily Value) and iron (45% of your Daily Value).

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Nutrition Facts

For 1 bagel of Kirkland Signature plain bagel (113g)

NutrientValue%DV
Calories300
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium600mg 26%
Carbs62g 23%
Net carbs60g
Fiber2g 7%
Sugar7g
Protein11g
Calcium60mg 6%
Iron4mg 45%
Potassium120mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar7g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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