2 slices of plain french toast contains 219 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), calcium (21% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Wheat bread 2 slice or 50g
Nutrition Facts
For 2 slices of plain french toast (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 323mg | 14% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 207mg | 21% |
| Iron | 3mg | 35% |
| Potassium | 168mg | 4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.5μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0.4μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 163mg | 23% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 246IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |