Plain Grilled Chicken Breast with Grilled Bell Pepper
1 serving of plain grilled chicken breast with grilled bell pepper contains 279 Calories. The macronutrient breakdown is 5% carbs, 55% fat, and 40% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (11% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 1 serving of plain grilled chicken breast with grilled bell pepper (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 7032mg | 306% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 15mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 521mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 966μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0mg | 5% |
| Fluoride | 0.4μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 267mg | 38% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1892IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
