Plain Hamburger
1 serving of plain hamburger contains 130 Calories. The macronutrient breakdown is 13% carbs, 31% fat, and 57% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (27% of your Daily Value).
Ingredients
Ketchup 1 tbsp or 15g
Nutrition Facts
For 1 serving of plain hamburger (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 53mg | 18% |
| Sodium | 306mg | 13% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | |
| Protein | 19g | |
| Calcium | 15mg | 2% |
| Iron | 2mg | 28% |
| Potassium | 363mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 12% |
| Fluoride | 21μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 2506μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 181mg | 26% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 20IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |