plain scrambled eggs
scrambled eggs
1 serving of plain scrambled eggs (scrambled eggs) contains 129 Calories. The macronutrient breakdown is 16% carbs, 36% fat, and 49% protein. This is a good source of protein (28% of your Daily Value), vitamin b12 (22% of your Daily Value), and riboflavin (b2) (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Mix ingredients Pour in nonstick skillet Cook until done
Nutrition Facts
For 1 serving of plain scrambled eggs (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 7182mg | 312% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 286mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 38% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 121mg | 17% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 305IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
