4 cup of plain yogurt (whole milk) contains 598 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 22% protein. This is a good source of protein (61% of your Daily Value), potassium (32% of your Daily Value), and calcium (119% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 container (8 oz)
- 1 container (8 oz)
- 2 container (8 oz)
- 0.5 container
- 1 container
- 2 container
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 4 cup of plain yogurt (980g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 32g | 41% |
| Saturated fats | 21g | 103% |
| Trans fats | – | |
| Cholesterol | 127mg | 42% |
| Sodium | 451mg | 20% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | 0g | 0% |
| Sugar | 46g | |
| Protein | 34g | |
| Calcium | 1186mg | 119% |
| Iron | 0.5mg | 6% |
| Potassium | 1519mg | 32% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.1mg | 10% |
| Fluoride | 118μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 931mg | 133% |
| Retinol | 265μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 970IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Chickpea Cucumber Yogurt Salad A refreshing and simple salad combining chickpeas, cucumber, yogurt, and mint. Perfect as a light lunch or side dish.