½ Container (8 Oz) Of Plain Yogurt Nutrition Facts

½ container (8 oz) of plain yogurt (Low fat, 12 grams protein per 8 ounce) contains 72 Calories The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (11% of your Daily Value), potassium (6% of your Daily Value), and calcium (21% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ container (8 oz) of plain yogurt (114g)

Nutrient	Value	%DV
Calories	72
Fats	2g	2%
Saturated fats	1g	6%
Trans fats	–
Cholesterol	7mg	2%
Sodium	79mg	3%
Carbs	8g	3%
Net carbs	8g
Fiber	0g	0%
Sugar	8g
Protein	6g

Calcium	208mg	21%
Iron	0.1mg	1%
Potassium	266mg	6%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	2μg
Caffeine	0mg
Choline	17mg	3%
Copper	0mg	2%
Fluoride	14μg
Folate (B9)	12μg	3%
Lycopene	0μg
Magnesium	19mg	5%
Manganese	0mg	0.2%
Niacin	0.1mg	1%
Pantothenic acid	1mg	13%
Phosphorus	163mg	23%
Retinol	16μg
Riboflavin (B2)	0.2mg	19%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	58IU
Vitamin A	16μg	2%
Vitamin B12	1μg	26%
Vitamin B6	0.1mg	4%
Vitamin C	1mg	1%
Vitamin D IU	1IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0mg	0.2%
Vitamin K	0.2μg	0.2%
Zinc	1mg	9%
Sugars
Sugar	8g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	6%
Monounsaturated fats	0.5g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	0.5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	1g
Serine	0.4g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.3g
Valine	0.5g