Plain yogurt
Low fat, 12 grams protein per 8 ounce
500 grams of plain yogurt (Low fat, 12 grams protein per 8 ounce) contains 315 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (47% of your Daily Value), potassium (25% of your Daily Value), and calcium (92% of your Daily Value).
Nutrition Facts
For 500 grams of plain yogurt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 30mg | 10% |
| Sodium | 350mg | 15% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0g | 0% |
| Sugar | 35g | |
| Protein | 26g | |
| Calcium | 915mg | 92% |
| Iron | 0.4mg | 5% |
| Potassium | 1170mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 7% |
| Fluoride | 60μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 720mg | 103% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 255IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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