100 grams of plantain (green, fried) contains 309 Calories. The macronutrient breakdown is 64% carbs, 34% fat, and 2% protein. This is a good source of fiber (12% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (20% of your Daily Value).
Nutrition Facts
For 100 grams of plantain
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 2mg | 0.1% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 4mg | 0.4% |
| Iron | 1mg | 8% |
| Potassium | 482mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 332μg | |
| Beta carotene | 548μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | – | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 44mg | 6% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1192IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Plantains, Fried Goya
Breadfruit Tostones Goya
Green Plantains Tostones King's Crown
Green Plantains Tostones Chiquita
Fried Plantains El Sembrador
Recipes
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.
