2 cup of plantain (yellow, fried) contains 798 Calories. The macronutrient breakdown is 69% carbs, 29% fat, and 2% protein. This is a good source of fiber (39% of your Daily Value), potassium (36% of your Daily Value), and magnesium (36% of your Daily Value).
Nutrition Facts
For 2 cup of plantain (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 798 | |
| Fats | 25g | 33% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.4g | |
| Cholesterol | – | |
| Sodium | 20mg | 1% |
| Carbs | 138g | 50% |
| Net carbs | 127g | |
| Fiber | 11g | 39% |
| Sugar | 74g | |
| Protein | 5g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 26% |
| Potassium | 1714mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 1376μg | |
| Beta carotene | 1967μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 145mg | 21% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 4455IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 107μg | 90% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 40g | |
| Glucose | 17g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.
