1 cup of plantain (yellow, fried) contains 399 Calories. The macronutrient breakdown is 69% carbs, 29% fat, and 2% protein. This is a good source of fiber (19% of your Daily Value), potassium (18% of your Daily Value), and magnesium (18% of your Daily Value).
Nutrition Facts
For 1 cup of plantain (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 10mg | 0.4% |
| Carbs | 69g | 25% |
| Net carbs | 63g | |
| Fiber | 5g | 19% |
| Sugar | 37g | |
| Protein | 2g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 13% |
| Potassium | 857mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 688μg | |
| Beta carotene | 984μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 73mg | 10% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2227IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 54μg | 45% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 20g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.
