8 medium plantains (Raw) contains 1747 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of fiber (118% of your Daily Value), potassium (152% of your Daily Value), and vitamin a (89% of your Daily Value).
Nutrition Facts
For 8 medium plantains (1.43kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1747 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 457g | 166% |
| Net carbs | 424g | |
| Fiber | 33g | 118% |
| Sugar | 215g | |
| Protein | 19g | |
| Calcium | 43mg | 4% |
| Iron | 9mg | 107% |
| Potassium | 7146mg | 152% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6272μg | |
| Beta carotene | 6544μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 1mg | 129% |
| Fluoride | – | |
| Folate (B9) | 315μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 530mg | 126% |
| Manganese | – | |
| Niacin | 10mg | 61% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 487mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 16139IU | |
| Vitamin A | 802μg | 89% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 329% |
| Vitamin C | 263mg | 293% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 215g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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Recipes
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.
