Plantains
Green, fried
2 cup of plantains (Green, fried) contains 729 Calories The macronutrient breakdown is 64% carbs, 34% fat, and 2% protein. This is a good source of fiber (30% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (48% of your Daily Value).
Nutrition Facts
For 2 cup of plantains (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 729 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.4g | |
| Cholesterol | – | |
| Sodium | 5mg | 0.2% |
| Carbs | 116g | 42% |
| Net carbs | 108g | |
| Fiber | 8g | 30% |
| Sugar | 9g | |
| Protein | 4g | |
| Calcium | 9mg | 1% |
| Iron | 2mg | 20% |
| Potassium | 1138mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 784μg | |
| Beta carotene | 1293μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | – | |
| Magnesium | 137mg | 33% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 104mg | 15% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2813IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 96g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Plantains, Fried Goya
Breadfruit Tostones Goya
Green Plantains Tostones King's Crown
Green Plantains Tostones Chiquita- Fried Plantains El Sembrador
Recipes
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.
