plum jam
1 serving of plum jam contains 638 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of fiber (56% of your Daily Value), potassium (35% of your Daily Value), and magnesium (18% of your Daily Value).
Ingredients
Brown sugar 5 tbsp or 45g
Nutrition Facts
For 1 serving of plum jam (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 638 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 161g | 58% |
| Net carbs | 145g | |
| Fiber | 16g | 56% |
| Sugar | 143g | |
| Protein | 7g | |
| Calcium | 127mg | 13% |
| Iron | 2mg | 28% |
| Potassium | 1643mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1903μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 58% |
| Fluoride | 20μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0.4μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 46% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 164mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3459IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 65μg | 54% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 143g | |
| Sucrose | 58g | |
| Glucose | 51g | |
| Fructose | 31g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |