Poached Cod with Roasted Broccoli (Amy)

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Broccoli

  Raw

  1 cup chopped or 91g

• Parsley

  Raw

  ½ tbsp or 2g

• Bay leaf

  Spices

  1 tsp, crumbled or 0.6g

• Peppercorn

  Whole peppercorns, black

  ¼ tsp or 0.5g

• Lemons

  Raw, with peel

  ⅛ fruit without seeds or 13g

• Cod

  Fish, pacific, raw

  4 oz or 113g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 400 degrees F. Toss the broccoli with the olive oil and lay on a baking sheet. Season with salt and pepper and roast for 15-20 minutes, until tender and lightly charred. While broccoli is roasting, fill a deep skillet halfway with water. Add the bay leaf, parsley stems, peppercorns, and lemons and bring to a boil. Reduce heat to a low simmer and add the fish. Simmer until fish is opaque and flakes easily with a fork. Serve the fish with the broccoli on the side.

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