1 serving of roasted broccoli with parmesan lemon butter sauce contains 81 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 15% protein. This is a good source of vitamin c (91% of your Daily Value) and vitamin k (77% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Preheat oven to 400°F. Place broccoli florets on a baking sheet in a single layer. Bake for 20 minutes and remove.
- In a small bowl, mix butter, lemon juice, lemon zest, and salt to taste. Pour over the roasted broccoli and toss to coat. Garnish with shaved parmesan and serve.
Nutrition Facts
For 1 serving of roasted broccoli with parmesan lemon butter sauce (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 81 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 96mg | 4% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 69mg | 7% |
| Iron | 1mg | 9% |
| Potassium | 295mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 339μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 0.2μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 76mg | 11% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 726IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 93μg | 77% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |