Poached egg
Poached egg
1 serving of poached egg (Poached egg) contains 564 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (41% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of poached egg (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 579mg | 193% |
| Sodium | 555mg | 24% |
| Carbs | 56g | 20% |
| Net carbs | 49g | |
| Fiber | 7g | 25% |
| Sugar | 14g | |
| Protein | 34g | |
| Calcium | 381mg | 38% |
| Iron | 4mg | 56% |
| Potassium | 722mg | 15% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 404mg | 73% |
| Copper | 0.4mg | 40% |
| Fluoride | 2μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 27% |
| Manganese | 2mg | 71% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 708mg | 101% |
| Retinol | 348μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1207IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 247IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
