poached egg avocado toast
1 Toast of poached egg avocado toast contains 311 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 Toast
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Mix 1 whole egg and 3 egg whites and place into hot pan.
- In a separate pan cook bacon over medium heat until cooked to desired doneness. Remove from pan and chop.
- Once egg has formed into a "pancake" place bacon and cheese in the middle and fold egg over. Serve and enjoy!
Nutrition Facts
For 1 Toast of poached egg avocado toast (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 197mg | 9% |
| Carbs | 20g | 7% |
| Net carbs | 12g | |
| Fiber | 8g | 28% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 565mg | 12% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.2mg | 25% |
| Fluoride | 8μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 163mg | 23% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 449IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
