Poached Eggs with Black Beans and Spinach

Ingredients

• Distilled vinegar

  To taste, also helps the eggs stay together.

  ½ tsp or 3g

• Egg

  whole

  1 large or 50g

• Spinach

  raw

  ⅜ cup or 11g

• Black beans

  canned, low-sodium, drained

  ¼ cup or 65g

• Salt

  table

  To taste

  ⅛ tsp or 0.8g

Directions

1. Add a small dash of vinegar to a pan of steadily simmering water.
2. Crack eggs individually into a small cup.
3. Create a gentle whirlpool in the water to help the egg white wrap around the yolk.
4. Slowly tip the egg into the water, white first. Leave to cook for three minutes.
5. Remove with a slotted spoon, cutting off any wispy edges using the edge of the spoon.
6. Serve with a side of black beans and spinach. Season with salt. Enjoy!