Poached Salmon

Ingredients

• Atlantic salmon

  Fish, farmed, raw

  18 oz or 510g

• Salt

  Table

  ¾ dash or 0.3g

• White wine

  Alcoholic beverage, table

  ¾ serving 5 fl oz or 110g

• Water

  Plain, clean water

  6 tbsp or 89g

• Dill

  Fresh

  3 sprig or 0.6g

• Parsley

  Raw

  ¾ tsp or 0.9g

• Shallots

  Raw

  2 ¼ tbsp chopped or 23g

• Pepper

  Spices, black

  ¾ dash or 0.08g

Directions

1. Sprinkle the salmon fillets with a little salt.
2. In a saute pan, combine wine, water, dill, parsley, and shallots. Bring to a simmer over medium heat.
3. Place salmon fillets skin-side down in the pan. Cover and cook for 5 to 10 minutes, depending on thickness, or until desired done-ness. Avoid overcooking.
4. Serve sprinkled with freshly ground black pepper.