Poke bowl
1 serving of poke bowl contains 178 Calories. The macronutrient breakdown is 26% carbs, 20% fat, and 54% protein. This is a good source of protein (42% of your Daily Value), vitamin d (37% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of poke bowl (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 515mg | 22% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 9g | |
| Protein | 24g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 11% |
| Potassium | 442mg | 9% |
| Vitamin D | 5μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 221μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.3μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 1μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 11% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 321mg | 46% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 587IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 219IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
