poke bowl
2 serving of poke bowl contains 1018 Calories. The macronutrient breakdown is 58% carbs, 16% fat, and 27% protein. This is a good source of protein (118% of your Daily Value), fiber (23% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Nutrition Facts
For 2 serving of poke bowl (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1018 | |
| Fats | 18g | 22% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 215mg | 9% |
| Carbs | 144g | 52% |
| Net carbs | 137g | |
| Fiber | 6g | 23% |
| Sugar | 2g | |
| Protein | 66g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 471mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 58% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 271mg | 64% |
| Manganese | 7mg | 300% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 711mg | 102% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
