1 serving of poke bowl contains 529 Calories. The macronutrient breakdown is 37% carbs, 31% fat, and 31% protein. This is a good source of protein (76% of your Daily Value), fiber (31% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Tamari soy sauce 4 tbsp or 72g
Nutrition Facts
For 1 serving of poke bowl (728g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 4377mg | 190% |
| Carbs | 51g | 19% |
| Net carbs | 42g | |
| Fiber | 9g | 31% |
| Sugar | 12g | |
| Protein | 43g | |
| Calcium | 92mg | 9% |
| Iron | 5mg | 57% |
| Potassium | 1677mg | 36% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 257μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 1mg | 57% |
| Fluoride | 4μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 2mg | 66% |
| Niacin | 27mg | 169% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 654mg | 93% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 118μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 630IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |