Polish Pickle Soup With Sour Cream and Dill
1 bowl of polish pickle soup with sour cream and dill contains 208 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 8 bowl
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a large saucepan, bring the stock to a boil. Add potatoes, carrots, parsnip, and celery. Return to the boil, reduce heat, and simmer until vegetables are tender.
- Add pickles and any accumulated juices, and combine well.
- Temper the sour cream in a small heatproof bowl by adding a few ladles of hot soup and whisking constantly.
- Transfer the tempered sour cream back to the soup, and heat through until starting to simmer but do not boil or the sour cream will break.
- Serve hot in heated bowls with chopped fresh dill
Nutrition Facts
For 1 bowl of polish pickle soup with sour cream and dill (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 389mg | 17% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 697mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 632μg | |
| Beta carotene | 1525μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 18% |
| Fluoride | 15μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 158mg | 23% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3247IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
