1 serving of pollo asado contains 1104 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (100% of your Daily Value), potassium (16% of your Daily Value), and iron (57% of your Daily Value).
Ingredients
Orange juice ½ cup or 125g
Nutrition Facts
For 1 serving of pollo asado (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1104 | |
| Fats | 49g | 62% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.1g | |
| Cholesterol | 290mg | 97% |
| Sodium | 6132mg | 267% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 56g | |
| Calcium | 76mg | 8% |
| Iron | 5mg | 57% |
| Potassium | 736mg | 16% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.2mg | 20% |
| Fluoride | 10μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.3mg | 13% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 485mg | 69% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 254IU | |
| Vitamin A | 681μg | 76% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 16μg | 13% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |