Pollo Asado Burrito Bowls
1 serving of pollo asado burrito bowls contains 525 Calories. The macronutrient breakdown is 51% carbs, 18% fat, and 31% protein. This is a good source of protein (74% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 64 minutes
- Cook Time
- 40 minutes
Ingredients
Orange juice
½ cup or 125g
Honey
20g
Directions
- In a blender combine orange juice, soy sauce, lime juice, garlic, cumin, salt, pepper, onion powder, chiles, honey, and cilantro. Blend until completely smooth.
- Coat the chicken thighs in the sauce and marinate for an hour.
- Slice peppers and onions and season with taco seasoning. Bake at 450°F for 33 minutes.
- Air fry chicken thighs at 400°F for 14 minutes.
- Cook rice according to package directions
- To make a creamy hot sauce: combine greek yogurt, hot sauce, and a pinch of salt. Add a teaspoon of water or milk at a time until you reach your desired consistency.
- Serve bowl with rice, veggies, chicken, and hot sauce
Nutrition Facts
For 1 serving of pollo asado burrito bowls (532g)
Nutrient | Value | %DV |
---|---|---|
Calories | 525 | |
Fats | 11g | 14% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 134mg | 45% |
Sodium | 1302mg | 57% |
Carbs | 68g | 25% |
Net carbs | 60g | |
Fiber | 8g | 30% |
Sugar | 13g | |
Protein | 42g | |
Calcium | 79mg | 8% |
Iron | 3mg | 42% |
Potassium | 887mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 1978μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 6% |
Fluoride | 8μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0.1μg | |
Magnesium | 39mg | 9% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 101mg | 14% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 5922IU | |
Vitamin A | 389μg | 43% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 170mg | 189% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 5g | |
Lactose | 1g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |