Pollo Asado Burrito Bowls

Fat 18%Carbs 51%Protein 31%
Percent Calories

1 serving of pollo asado burrito bowls contains 525 Calories. The macronutrient breakdown is 51% carbs, 18% fat, and 31% protein. This is a good source of protein (74% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).

Makes
5 servings
Prep Time
64 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a blender combine orange juice, soy sauce, lime juice, garlic, cumin, salt, pepper, onion powder, chiles, honey, and cilantro. Blend until completely smooth.
  2. Coat the chicken thighs in the sauce and marinate for an hour.
  3. Slice peppers and onions and season with taco seasoning. Bake at 450°F for 33 minutes.
  4. Air fry chicken thighs at 400°F for 14 minutes.
  5. Cook rice according to package directions
  6. To make a creamy hot sauce: combine greek yogurt, hot sauce, and a pinch of salt. Add a teaspoon of water or milk at a time until you reach your desired consistency.
  7. Serve bowl with rice, veggies, chicken, and hot sauce

Nutrition Facts

For 1 serving of pollo asado burrito bowls (532g)

NutrientValue%DV
Calories525
Fats11g 14%
Saturated fats3g 17%
Trans fats0g
Cholesterol134mg 45%
Sodium1302mg 57%
Carbs68g 25%
Net carbs60g
Fiber8g 30%
Sugar13g
Protein42g
Calcium79mg 8%
Iron3mg 42%
Potassium887mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene1978μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 6%
Fluoride8μg
Folate (B9)72μg 18%
Lycopene0.1μg
Magnesium39mg 9%
Manganese0.5mg 21%
Niacin2mg 13%
Pantothenic acid1mg 15%
Phosphorus101mg 14%
Retinol0.2μg
Riboflavin (B2)0.4mg 29%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU5922IU
Vitamin A389μg 43%
Vitamin B120.2μg 7%
Vitamin B61mg 61%
Vitamin C170mg 189%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K7μg 6%
Zinc1mg 6%
Sugars
Sugar13g
Sucrose1g
Glucose8g
Fructose5g
Lactose1g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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