1 servings of enchilada tofu burrito bowls contains 490 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), fiber (38% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
Pace, Enchilada Sauce 1 cup or 240g
Directions
- Preheat oven to 400°F.
- Prepare rice according to package directions.
- Drain tofu and press on a kitchen towel with a heavy object on top for 25 minutes to remove excess moisture.
- Dice the pressed tofu into small chunks and place on a parchment-lined baking sheet.
- Bake for 20-25 minutes, stirring once, until the tofu begins to dry out but is not burnt.
- Heat a skillet over medium-high heat, add the baked tofu, enchilada sauce, half of the lime juice, cumin, and salt.
- Cook for 10-15 minutes, stirring frequently, until the sauce thickens and coats the tofu.
- In a medium bowl, mash avocados with a fork, then add shallot, garlic, fresh chopped cilantro, tomatoes, remaining lime juice, salt, and pepper. Stir to combine.
- Serve burrito bowls with cooked white rice topped with the tofu, homemade guacamole, and salsa.
Nutrition Facts
For 1 servings of enchilada tofu burrito bowls (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1038mg | 45% |
| Carbs | 60g | 22% |
| Net carbs | 50g | |
| Fiber | 11g | 38% |
| Sugar | 9g | |
| Protein | 19g | |
| Calcium | 257mg | 26% |
| Iron | 6mg | 73% |
| Potassium | 989mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 417μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 58% |
| Fluoride | 8μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 4885μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 73% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1165IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 28μg | 23% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












