1 serving of pollo plancha (pollo con ensalada criolla y papas al vapor) contains 500 Calories. The macronutrient breakdown is 64% carbs, 7% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), fiber (44% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of pollo plancha (735g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 100mg | 4% |
| Carbs | 81g | 29% |
| Net carbs | 69g | |
| Fiber | 12g | 44% |
| Sugar | 11g | |
| Protein | 37g | |
| Calcium | 110mg | 11% |
| Iron | 5mg | 60% |
| Potassium | 2342mg | 50% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 3013μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 1mg | 65% |
| Fluoride | 4μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 3165μg | |
| Magnesium | 141mg | 34% |
| Manganese | 1mg | 42% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 482mg | 69% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 5146IU | |
| Vitamin A | 262μg | 29% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 66μg | 55% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |